{"id":2469,"date":"2026-09-03T08:56:43","date_gmt":"2026-09-03T14:56:43","guid":{"rendered":"https:\/\/clinicafisiohelse.com\/?page_id=2469"},"modified":"2026-09-03T09:25:54","modified_gmt":"2026-09-03T15:25:54","slug":"crioterapia-e-inmersion-en-frio","status":"publish","type":"page","link":"https:\/\/clinicafisiohelse.com\/?page_id=2469","title":{"rendered":"Crioterapia"},"content":{"rendered":"\n<figure class=\"wp-block-video\"><video height=\"720\" style=\"aspect-ratio: 1280 \/ 720;\" width=\"1280\" controls src=\"https:\/\/clinicafisiohelse.com\/wp-content\/uploads\/2026\/09\/45ab0254-e579-4d9a-8301-1f7348b5ed30-3.mov\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En <strong>FISIOHELSE \u2013 Centro de Rehabilitaci\u00f3n F\u00edsica y Ocupacional<\/strong> incorporamos la <strong>crioterapia mediante inmersi\u00f3n en fr\u00edo<\/strong>, una t\u00e9cnica utilizada como complemento en procesos de recuperaci\u00f3n f\u00edsica y deportiva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La exposici\u00f3n controlada al agua fr\u00eda puede ayudar a generar una sensaci\u00f3n de alivio y recuperaci\u00f3n despu\u00e9s de actividades f\u00edsicas exigentes, siendo una opci\u00f3n complementaria dentro de un programa de fisioterapia y recuperaci\u00f3n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfPara qu\u00e9 puede utilizarse?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La crioinmersi\u00f3n puede ser utilizada como complemento para:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udfc3\u200d\u2642\ufe0f Recuperaci\u00f3n despu\u00e9s de actividad f\u00edsica intensa.<\/li>\n\n\n\n<li>\ud83d\udcaa Disminuir la sensaci\u00f3n de fatiga muscular.<\/li>\n\n\n\n<li>\ud83e\uddca Proporcionar sensaci\u00f3n de alivio y recuperaci\u00f3n.<\/li>\n\n\n\n<li>\u26a1 Complementar programas de recuperaci\u00f3n deportiva.<\/li>\n\n\n\n<li>\ud83e\uddd8 Favorecer una sensaci\u00f3n de bienestar y recuperaci\u00f3n despu\u00e9s del ejercicio.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfC\u00f3mo funciona?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">La persona realiza una <strong>inmersi\u00f3n controlada en agua fr\u00eda durante un tiempo determinado<\/strong>, de acuerdo con sus caracter\u00edsticas y objetivos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La aplicaci\u00f3n se realiza de manera supervisada, considerando factores como la tolerancia individual, el tiempo de exposici\u00f3n y la temperatura utilizada.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2744\ufe0f Una nueva opci\u00f3n para complementar tu recuperaci\u00f3n<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ya sea que practiques deporte regularmente, tengas una rutina de entrenamiento exigente o simplemente busques complementar tu proceso de recuperaci\u00f3n f\u00edsica, en <strong>FISIOHELSE<\/strong> podemos orientarte sobre si la crioinmersi\u00f3n es adecuada para ti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"581\" height=\"1024\" src=\"https:\/\/clinicafisiohelse.com\/wp-content\/uploads\/2026\/09\/CRIO-581x1024.jpg\" alt=\"\" class=\"wp-image-2491\" srcset=\"https:\/\/clinicafisiohelse.com\/wp-content\/uploads\/2026\/09\/CRIO-581x1024.jpg 581w, https:\/\/clinicafisiohelse.com\/wp-content\/uploads\/2026\/09\/CRIO-170x300.jpg 170w, https:\/\/clinicafisiohelse.com\/wp-content\/uploads\/2026\/09\/CRIO-872x1536.jpg 872w, https:\/\/clinicafisiohelse.com\/wp-content\/uploads\/2026\/09\/CRIO-768x1352.jpg 768w, https:\/\/clinicafisiohelse.com\/wp-content\/uploads\/2026\/09\/CRIO-1163x2048.jpg 1163w, https:\/\/clinicafisiohelse.com\/wp-content\/uploads\/2026\/09\/CRIO.jpg 1320w\" sizes=\"auto, (max-width: 581px) 100vw, 581px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>En FISIOHELSE \u2013 Centro de Rehabilitaci\u00f3n F\u00edsica y Ocupacional incorporamos la crioterapia mediante inmersi\u00f3n en fr\u00edo, una t\u00e9cnica utilizada como complemento en procesos de recuperaci\u00f3n f\u00edsica y deportiva. La exposici\u00f3n controlada al agua fr\u00eda puede ayudar a generar una sensaci\u00f3n de alivio y recuperaci\u00f3n despu\u00e9s de actividades f\u00edsicas exigentes, siendo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2475,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-2469","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/clinicafisiohelse.com\/index.php?rest_route=\/wp\/v2\/pages\/2469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicafisiohelse.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/clinicafisiohelse.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/clinicafisiohelse.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicafisiohelse.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2469"}],"version-history":[{"count":3,"href":"https:\/\/clinicafisiohelse.com\/index.php?rest_route=\/wp\/v2\/pages\/2469\/revisions"}],"predecessor-version":[{"id":2492,"href":"https:\/\/clinicafisiohelse.com\/index.php?rest_route=\/wp\/v2\/pages\/2469\/revisions\/2492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicafisiohelse.com\/index.php?rest_route=\/wp\/v2\/media\/2475"}],"wp:attachment":[{"href":"https:\/\/clinicafisiohelse.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}